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01. Aug 13

Einmal gespeichert
von barsolo

Hit pause when the fight or flight reaction kicks ...

http://www.mayoclinic.com/health/fight-or-flight/M...

When you feel threatened by criticism, don't lash out. Instead, dial back your reaction and listen.

11. Jan 12

Einmal gespeichert
von clarinercl

Being connected to others boosts your resiliency -...

http://www.mayoclinic.com/health/being-connected/M...

Resilient people have someone, whether it's a mentor or friend, who affirms their value and dignity. Everyone needs a person like that in their life.

12. Nov 11

Einmal gespeichert
von sierrablra

Remember these 3 tips for surviving hard times - M...

http://www.mayoclinic.com/health/surviving-setback...

Surviving setbacks isn't easy, but these time-tested tips can help you regain your footing.

04. Aug 11

Einmal gespeichert
von cclintonnn

Focus is essential for success - MayoClinic.com

http://www.mayoclinic.com/health/focus-for-success...

Want to achieve your goals? Minimize external distractions and maximize your focus.

10. Jul 11

Einmal gespeichert
von georgppeeo

Get help for post-traumatic stress disorder - Mayo...

http://www.mayoclinic.com/health/help-for-post-tra...

Stress is sometimes so severe, as with post-traumatic stress disorder, that you need professional guidance to overcome it. Don't deny yourself that help.

Einmal gespeichert
von kiethporer

Aging athletes show you can't outrun time - MayoCl...

http://www.mayoclinic.com/health/aging-athletes/MY...

The drive to compete can be a good thing, as long as you know when to say when.

16. Feb 11

Einmal gespeichert
von Devona

Finding your sweet spot - MayoClinic.com

http://www.mayoclinic.com/health/stress-blog/MY014...

How to find your sweet spot? Keep perspective, ask for help and share your gifts.

Einmal gespeichert
von barabrbaar

Be your own advocate - MayoClinic.com

http://www.mayoclinic.com/health/stress-blog/MY016...

When it comes to your health, take control and be proactive.

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