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14. Oct 18

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von moonfm

Fitness for weight loss

http://dietsnweightloss.com/blog/fitness-for-weigh...

In today’s era, who does not want to be an attractive figure of fatless? The whole world is heading towards zero figure today. For that, along with healthy foods, there must be a need for body exerc...

04. Oct 18

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von eushakib

Best shoulder exercise for strength and muscle

http://articleonfitness.com/shoulder-exercise-for-...

The shoulders are undoubtedly one of the muscle groups that attract the most attention, especially if you find yourself facing someone with the famous "3D shoulders". we invite you to continue reading...

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von eushakib

7 Best workouts for buttocks bigger & Hips Wider

http://articleonfitness.com/workouts-for-buttocks-...

Men have higher testosterone levels than women, so doing resistance exercises will help muscles grow faster in men. If you specifically choose the right exercises and do the right repetitions, you can...

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von eushakib

triceps exercise dumbells

http://articleonfitness.com/triceps-exercises-dumb...

This exercise is well known in the world of weights , and it is no wonder since it is one of the best exercises for triceps that we can perform in our triceps routine . It is a very good exercise beca...

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von eushakib

biceps workout chart step by step

http://articleonfitness.com/biceps-workout-chart-s...

The muscles that we commonly call biceps are called biceps brachii and are made up of two parts or heads: long head and short head. Its main mission is to carry out arm mobility, specifically to produ...

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von eushakib

How much fat do you need a day?

http://articleonfitness.com/how-much-fat-do-you-ne...

How many fats should be eaten daily ? The amount of recommended daily fat depends on the caloric needs of each person. As a general guideline, the following table could be considered in which the maxi...

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von eushakib

How to reduce buttocks size?

http://articleonfitness.com/how-to-reduce-buttocks...

Tips for your booties to return to normal proportions There are some things you can do to reduce the size of your tail, as long as you are willing to make a little sacrifice. ... In addition to exerci...

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von eushakib

12 Successful weight gain exercise for female

http://articleonfitness.com/weight-gain-exercise-f...

The most obvious factors, diet and exercise , are often responsible for weight gain abdominal in the women majors. Think about how your eating habits and your level of activities have changed over tim...

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von eushakib

The most effective workout for dumbbell exercises ...

http://articleonfitness.com/dumbbell-exercises-beg...

Today we want to explain about dumbbell exercises beginners. The dumbbells are a very practical material to start in the world of sports and muscle building. Knowing how they work and how they train i...

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von eushakib

How to muscle building without weights at home. | ...

http://articleonfitness.com/muscle-building-withou...

Hello in this new post I will show you muscle building without weights. For many people it is difficult to grow weight especially in muscle. Muscle building without weights is really effective? This i...

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