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23. Feb 12

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von myjuicer

Add 22 active minutes to your day!

http://www.877myjuicer.com/blog/add-22-active-minu...

The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here's some fabulously simple tips for how to get those 22 minutes in each...

27. Sep 11

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von raerearera

Health Benefits of Meditation | Healthmad

http://healthmad.com/alternative/health-benefits-o...

Have you ever been stressed out and wondered if you should try meditating, but then laughed off the idea? Studies show meditation delivers several health benefits; it may indeed be one of the best hea...

14. Sep 11

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von fkusickusk

Health Benefits of Meditation | Healthmad

http://healthmad.com/alternative/health-benefits-o...

Have you ever considered taking up meditation but pooh-poohed it as something only for Tibetan monks? Studies show meditation delivers several health benefits; it may indeed be one of the best health ...

22. Jul 11

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von tweleags

Guided meditation to ease tension-headaches

http://meditationtechniques.co/2408/guided-meditat...

A carefully guided meditation to relieve tension headaches is recommended to be successful by the Mayo Clinic

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